Your body loves you. Love it back
Note To Self: Take care of your body as if you were going to live forever; and take care of your soul as if you were going to die tomorrow.
Note To Self: Take care of your body as if you were going to live forever; and take care of your soul as if you were going to die tomorrow.
appreciate and surrender to where you are in your journey, even if it’s not where you want to be. Every season serves a purpose. Keep showing up for yourself, just as you are, without any judgement, but full of LOVE
appreciate and surrender to where you are in your journey, even if it’s not where you want to be. Every season serves a purpose. Keep showing up for yourself, just as you are, without any judgement, but full of LOVE
WE ARE ALL CREATORS. May your inspiration, intentions, dreams and ideas lead you towards discovering your highest potential. You are the writer and creator of your story so put your mind to it and start creating that story….It may be a bumpy ride but it will be so damn worth it if you just try.
WE ARE ALL CREATORS. May your inspiration, intentions, dreams and ideas lead you towards discovering your highest potential. You are the writer and creator of your story so put your mind to it and start creating that story….It may be a bumpy ride but it will be so damn worth it if you just try.
REMINDER TO SELF….YOU ONLY HAVE TO LIKE YOU. In today’s world it’s so easy to fall into the trap to try and fit into what society seems as the perfect mold. It’s not what you look like on the outside, but who you are on the inside that counts. Stop doing things to fit in with others and start doing things for yourself. Remember you are more than enough just the way you are.
REMINDER TO SELF….YOU ONLY HAVE TO LIKE YOU. In today’s world it’s so easy to fall into the trap to try and fit into what society seems as the perfect mold. It’s not what you look like on the outside, but who you are on the inside that counts. Stop doing things to fit in with others and start doing things for yourself. Remember you are more than enough just the way you are.
Dear younger self, Love yourself more, prioritize your own self-care, to focus on your health because your body is your only place to live, not to care what others think or to try to fit in just to be liked, speak up even if you are the odd one out, learn to stand up for yourself, stay true to your authentic self, embrace your curly hair and freckles, ask for help when others treat you poorly. I would remind you that you may not always be able to find a reason in the way that things happen. Sometimes, life will hit you and those around you, in ways that will escape explanation. I would tell you that you will find your purpose in the difficult things that you face, even in the absence of rational reasoning. I would encourage you to keep showing up for all the things that matter to you. I would tell you to care less about what you see in the mirror, and to focus more on how the world sees your good intentions, heart, your passion to make a mark in the world. Focus less on societal demands and lean in more on what your heart desires and your own values. I’d offer you hope and love to always have confidence, to have faith, and that things will always work out if they are meant for you. I would hold your hand and tell you that you need to first love yourself before you can love anybody else. Spend time healing your wounds. Spend time with people who cheer you on, lift you up and who don’t give up on you because they love you for you and nothing more. And I’d advise you to hold compassion for yourself and tell yourself that you are worthy and beautiful just as you are…..especially during the tough, messy times. Speak kindly to yourself. I would tell you to embrace your fears and let go of shame. Feel the pain but don’t let it rule you. Rather let it fuel you to take accountability, empower yourself and courageously embrace change and welcome growth. Don’t wait to start living. Make the choice right now to live your life to the fullest. Tomorrow is not promised. Love and Light beautiful little one.
Dear younger self, Love yourself more, prioritize your own self-care, to focus on your health because your body is your only place to live, not to care what others think or to try to fit in just to be liked, speak up even if you are the odd one out, learn to stand up for yourself, stay true to your authentic self, embrace your curly hair and freckles, ask for help when others treat you poorly. I would remind you that you may not always be able to find a reason in the way that things happen. Sometimes, life will hit you and those around you, in ways that will escape explanation. I would tell you that you will find your purpose in the difficult things that you face, even in the absence of rational reasoning. I would encourage you to keep showing up for all the things that matter to you. I would tell you to care less about what you see in the mirror, and to focus more on how the world sees your good intentions, heart, your passion to make a mark in the world. Focus less on societal demands and lean in more on what your heart desires and your own values. I’d offer you hope and love to always have confidence, to have faith, and that things will always work out if they are meant for you. I would hold your hand and tell you that you need to first love yourself before you can love anybody else. Spend time healing your wounds. Spend time with people who cheer you on, lift you up and who don’t give up on you because they love you for you and nothing more. And I’d advise you to hold compassion for yourself and tell yourself that you are worthy and beautiful just as you are…..especially during the tough, messy times. Speak kindly to yourself. I would tell you to embrace your fears and let go of shame. Feel the pain but don’t let it rule you. Rather let it fuel you to take accountability, empower yourself and courageously embrace change and welcome growth. Don’t wait to start living. Make the choice right now to live your life to the fullest. Tomorrow is not promised. Love and Light beautiful little one.
LOVE is medicine FOOD is medicine SLEEP is medicine NATURE is medicine SUNSHINE is medicine MOVEMENT is medicine GRATITUDE is medicine PRESENCE is medicine BREATH is medicine PLAY is medicine CONNECTION is medicine LAUGHTER is medicine MUSIC is medicine ART is medicine READING is medicine COMMUNITY is medicine There is medicine all around you.
LOVE is medicine FOOD is medicine SLEEP is medicine NATURE is medicine SUNSHINE is medicine MOVEMENT is medicine GRATITUDE is medicine PRESENCE is medicine BREATH is medicine PLAY is medicine CONNECTION is medicine LAUGHTER is medicine MUSIC is medicine ART is medicine READING is medicine COMMUNITY is medicine There is medicine all around you.
The light you are seeking out there is already within you. No one can dull your sparkle because it comes from within you, it’s yours. This connection is empowered through your presence in the moment and through your willingness to open your heart and consciously expand your vibration. Surrender to this process of fully experiencing the love and light that you are. From accepting yourself—strengths, flaws and all. It comes from being the person you’ve always been deep down in your heart. And the more you continue to heal and align with your soul, the more you allow your true light to shine. So keep SHINING BRIGHT MY FRIENDS. All of this hard work is eventually going to pay off. And our LIGHT as a COLLECTIVE will bring powerful shifts to our universe. Love and Light
The light you are seeking out there is already within you. No one can dull your sparkle because it comes from within you, it’s yours. This connection is empowered through your presence in the moment and through your willingness to open your heart and consciously expand your vibration. Surrender to this process of fully experiencing the love and light that you are. From accepting yourself—strengths, flaws and all. It comes from being the person you’ve always been deep down in your heart. And the more you continue to heal and align with your soul, the more you allow your true light to shine. So keep SHINING BRIGHT MY FRIENDS. All of this hard work is eventually going to pay off. And our LIGHT as a COLLECTIVE will bring powerful shifts to our universe. Love and Light
I CHOOSE TO TAKE FULL RESPONSIBILITY FOR MY LIFE AND YOU CAN TOO. THERE IS NO GREATER RESPECT FOR ONESELF THAN TAKING OWNERSHIP OF OUR LIFE, GIVEN THE CIRCUMSTANCES WE ARE EACH GIVEN. IT WILL BE THE THING THAT WILL EMPOWER YOU AND WILL SET YOU FREE.
I CHOOSE TO TAKE FULL RESPONSIBILITY FOR MY LIFE AND YOU CAN TOO. THERE IS NO GREATER RESPECT FOR ONESELF THAN TAKING OWNERSHIP OF OUR LIFE, GIVEN THE CIRCUMSTANCES WE ARE EACH GIVEN. IT WILL BE THE THING THAT WILL EMPOWER YOU AND WILL SET YOU FREE.
We take our health for granted. Instead of being focused on daily prevention we are constantly destroying our health in ways we don’t even realize. We wait until we get a symptom or a diagnoses before willing to take action. For some even that is not enough reason to make a change. We wait until we hit our lowest point with health and then we have no other option but to do something about it. Chronic Illness can be prevented. I’m telling you as someone that has gone through health challenges most of my life. I only decided to take action when I had to quit my job and couldn’t drive anymore and couldn’t stand up anymore. I had no other choice but to take action then. Don’t keep waiting. Start taking small steps to make daily changes. You will thank your future self.
We take our health for granted. Instead of being focused on daily prevention we are constantly destroying our health in ways we don’t even realize. We wait until we get a symptom or a diagnoses before willing to take action. For some even that is not enough reason to make a change. We wait until we hit our lowest point with health and then we have no other option but to do something about it. Chronic Illness can be prevented. I’m telling you as someone that has gone through health challenges most of my life. I only decided to take action when I had to quit my job and couldn’t drive anymore and couldn’t stand up anymore. I had no other choice but to take action then. Don’t keep waiting. Start taking small steps to make daily changes. You will thank your future self.
